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Complete Training Programs

Welcome to the OptimisSport Training Program for the Distance Swim Challenge! Click on the link below to download the training plan that best matches your distance. Looking for a more detailed plan? Contact Tina Geller at tgeller@optimissport.com.

500m, 1.2-mile & 2.4-miles

Click here to download the Introductory Training Plan

4.8-miles, 10k & 12.6-miles

Click here to download the complete Distance Training Plan.